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Back to Health A to Z. Constipation is common and it affects people of all ages.


You can usually treat it at home with simple changes to your diet and lifestyle. You may also have a stomach ache and feel bloated or sick. Simple changes to your diet and lifestyle can help treat constipation.

You may notice a difference within a few days.

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Sometimes it takes a few weeks before your symptoms improve. Keep to a regular time and place and give yourself plenty of time to use the toilet.

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  • To make it easier to poo, try resting your feet on a low stool while going to the toilet. If possible, raise your knees above your hips. Constipation in babies and toddlers has many possible causes.

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    Sometimes there is no obvious reason. Sometimes it takes a few weeks before their symptoms improve.

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    Give older children plenty of fluids and encourage them to eat fruit. The best fruits for constipation include apples, grapes, pears and strawberries. What to feed young children.


    Some children feel anxious or stressed about using the toilet. This can cause them to hold in their poo and lead to constipation. This usually happens during potty training or if their usual toilet routine has changed.

    For example, after moving house or starting nursery. Give your child plenty of time to use the toilet while they are still learning. Encourage them when they do use the toilet.

    Some parents find a reward chart works. They can suggest a suitable laxative.

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    These are medicines that help you poo more regularly. Long-term constipation can lead to faecal impaction.

    This is where poo has built up in your rectum. The main symptom is diarrhoea after a long bout of constipation.

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    Page last reviewed: 20 December Next review due: 20 December Things to look out for in babies and toddlers include: a lack of energy being irritable, angry or unhappy soiling their clothes What causes constipation Constipation in adults has many possible causes. The most common causes include: not eating enough fibre — such as fruit, vegetables and cereals not drinking enough fluids not exercising or being less active often ignoring the urge to go to the toilet changing your diet or daily routine stress, anxiety or depression a side effect of medication Constipation is also common during pregnancy and for 6 weeks after giving birth.

    In much rarer cases, constipation may be caused by a medical condition. How you can treat constipation yourself. Media last reviewed: 20 July Media review due: 20 July Find a pharmacy.

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    Non-urgent advice: See a GP if you or your child:.